Intro to Flow Yoga

We had a marvelous and successful start bringing yoga to Tikvat Israel, thanks to the efforts of Janice Balin and the TI Women's Network.  I am writing to invite you all to join the next session of Flow Yoga, taught by Sarah Fishman (me!).  Men and women welcome!

 

Intro to Flow Yoga is a Level 1 practice, intended for those who have limited or no yoga background, or are coming back to yoga after a long break or recovering from an injury.  Treat yourself to an empowering introduction for any age, shape or size; build a strong foundation of alignment and develop proper breathing techniques to increase your circulation and strength, improve your overall health, and maybe even sleep a little better at night!

(Participants should be free of severe injuries and special conditions.)
 
Dates:  Tuesday Evenings, June 29th - August 3rd
Time:    6:00 - 7:30 PM
Cost for TI Members: $75.00/6 Week Session
            $15.00/per class -- Pay-As-You-Go

            $18.00/per class -- Pay-As-You-Go
Place:  TI Library
 
Space is limited!!  To sign up for either the full 6 week session, or if you plan to drop-in, please send me an e-mail.  If you own them, please bring a yoga mat, two blocks, a strap, and a water bottle.  If you need to purchase equipment before the first session please contact me atnamestesarah@gmail.com.
 
And forgive me in advance if, after this weekend, I do not reply immediately -- I'm getting married in 9 days and thus will be unavailable on email for several days!! :-)