Women’s Network
Gentle Yoga with Monya and Charlene
December 7 at 11:00 am
Flax Library
This gentle, restorative yoga therapy workshop invites participants to explore the intimate connection between the breath, the nervous system, and the mind within the structure of the third (mental) body. We begin with grounding and centering practices that awaken awareness of the breath as a stabilizing force for mental clarity and calm. A mindful chair yoga sequence follows, embodying the principle of Ahimsa (non-harming) to cultivate compassion and respect for the physical body through easeful movement. The session concludes with a deeply relaxing Yoga Nidra practice to integrate mind, body, and spirit—leaving participants feeling balanced, centered, and nourished from within.
Please wear comfortable clothing. This will be seated yoga. No additional equipment needed. Water and light healthy snacks will be provided.
Cost:
Women’s Network Members: Free
Non-members: $18
Our instructors:
Dr. Monya Cohen began teaching yoga in 2015 and has been a certified yoga therapist since 2020. She is also a licensed psychologist in private practice.
Charlene Marie Muhammad is a traditional healing practitioner who has been embracing the spirit of natural living for over 25 years.
Both teach yoga at The Happy Yogi, located on the second floor of Tikvat Israel. You can find more information about them and the yoga studio at https://www.thehappyyogi.com/
RSVP: https://forms.gle/zH2Bdav58HK1kqWZA
